How to forget an old lover?

The feelings of the most complex of human social phenomena, in love this way, always one of those who are competent, when side by side with you, hand in hand who has in fact been irrevocably turn side by side with another person and the hand, your heart is full of contradictions and suffering, can not control their feelings, often in the intellectual and emotional struggle, then you should do is to cut the Gordian knot, to forget the old lover, to start a new life. The following simple method can help you cut off the thread of love, to lift the pain.

Ideologically, it is necessary to recognize he is not appropriate for you, you will not be between the results.

To maintain the distance. Language with respect to his speech; to leave a place you have visited; stop of his concern. To remember not to date or call him. Distance and time can dilute the feelings between each other.

Do not make excuses for themselves. Not by some special day, such as birthdays, Valentine's Day and so on, to own an excuse, so that former affection Resurgent.

Clean-up of items associated with him. It is best to forget about him with him to a number of related items to destroy or away.

Mobilization of our own psychological defense mechanism. Balance their own mentality. If they can not take direct action to deal with to deal with, on the need to rely on the psychological mechanisms and measures to adapt.

To participate in some outdoor activities and social activities. Social interaction to help you get out of the current situation. Know some new friends help you to shift their attention.

To do something you really care about or interested in the matter. Engaged in the work you like will give you great pleasure, so the compensation you love as a result of the termination of the termination of the loss of joy.

Change will affect your behavior and appearance of self-confidence. Modified and beauty to do something or do something you are good at work, this can help you as soon as possible to restore confidence, to find self-value.

Learn to express their feelings. Do not restrain sorrow, will say it or write it out, so you can make the pain to some extent vent, so that you feel comfortable.