It was likened to a psychological balloons, in their daily lives, we often some desire, impulse, the need to pressure into the balloon, so that the balloon increasing when the pressure to a certain extent, we will feel the pressure is too great, the balloon is about to explode feeling. Appropriate, timely and appropriate way to vent, to the maintenance of psychological health and balance is very important to introduce some of the following skills vent experience for your reference.
1, out of the vent
Is the projection out of their own motives, thoughts, attitudes and desires onto other people or things on the outside world a way out because of projection are often things go their own pressure. Such as when a person is sad when there is water to see the flowers, they will feel that flowers are shedding tears, "tears splash flu flowers," their grief pressure in the inner vent out through the flowers; was watching movies or novels when the story can not help but feel some of the sad circumstances, and even tears, in fact, is a projection of the vent.
2, the vent assimilation
Assimilation is a deep-level imitation, when the loss of a number of important emotional when their hearts and those of others, including the method of assimilation, to ease the suffering of the heart to achieve psychological balance.
As some young men in the romance, the lovers sometimes imitate some of their actions, tone, tone, gait, etc., people feel he was abnormal. May not know his own, which can alleviate the suffering of his heart, so to express the unconscious. Because, through imitation, adoption and assimilation of their lovers, so he thought, "Although the loss of her, but she's certain characteristics, I can have, so that shows that I have not completely lost her, I also have part of her." Therefore wanted to have scaled down, it will also be able to have eased the pain some.
3, imagine the vent
Imagination is the Almighty, no matter what you encounter in everyday life kind of thing, as long as you close your eyes, the most difficult things to solve the most difficult to achieve the desire, if you want villas, close your eyes I think that will come before the one you want villas, and all you can go. Capable of "Horse" only imagine. Although the imagination is a kind of "spiritual victory" is a kind of "Ah Q" the spirit, but it does make you temporarily relaxed, happy about, it will be able to play the role of outlet. Of course, like Ah Q, as the whole day immersed in imagination and reality is out of the performance of mental health. But for the time being to "have an addiction" is psychological conditioning, a good way to ease the pressure.
4, degradation of the vent:
As a person grew up, learned to continuously vent skills, learning means a lot to deal with. However, when the encounter is very difficult to do, you learn to cope with the means and the vent does not have to make when a child unwittingly degraded to the vent and cry to deal with it.
When you cry out, you will feel the pressure to cry out to one, so when you After crying, there will be a relaxed feeling. Only could not help the tears flow out to achieve the purpose of vent.
Pre：Obama Secret Tips work
Next：Overcoming depression eight-point