An annual salary of senior men and 500,000 white-collar workers and robbed of about 70,000 yuan a second-hand cars to open, while his own car snatching the face of the police account of the reasons was that the "I do not know why the Special irritability," a heavy workload and competition Pressure makes him spent physically and mentally, which can no longer tired and depressed and even with normal leisure way to troubleshoot. Psychological general practitioner told the reporter that white-collar workers, especially senior management, to suffer from work, and life, various kinds of pressure to find a suitable channel to resolve it is very important. Otherwise, not only can not play a good role to ease the pressure, but also increase the number of other problems, making further increase the psychological burden, and so the situation will get worse.
Improper catharsis will increase the psychological burden of
Like the above-mentioned by looting cars to ease competitive pressures of work and white-collar workers, is an extreme one example, but he was in daily clinic, also can often encounter pressure to find a suitable outlet channels, thereby increasing the psychological burden of patients.
Psychological doctors, hackneyed, not appropriate to give vent to their way include the following:
Alcoholism: such people a minority, but a long time, and inability to drink increasingly large damage to the body also increases.
Take the family vent one's anger: some small things that often quarreling with their families, probably also because of psychological pressure is too large, but there is no proper channel to vent their cause.
High-speed driving: Some people want to seek stimulation through speeding, forget troubles.
Usually a psychiatrist regularly reminded of these acts may be they are already under considerable psychological pressure, but he did not consciously looking for a legitimate means of catharsis. However, the above are several vent is very dangerous, not only can not solve the psychological problems, but will increase other problems, affect their health, thereby further increasing psychological burden.
Five problems aggravating white-collar pressure
Psychological doctors, white-collar pressure is a very common problem, after nearly 10 years of observation, this issue is not only not been eased, but there are more and more serious trend. In particular, some high-level white-collar workers, to bear more of from work, competition and other pressures. Dr. Xu analysis that the current pressure to increase white-collar workers are mainly five aspects.
1, working pressure: do not get enough rest, day, morning to evening, and even holidays have so much to work. If this trend continues, the pressure must not small.
2, the pressure of competition for talent: the community brings together a number of elite, some income, future development and so a good job, of course, hope that is equipped with the most powerful staff, constantly enter new, inevitably to the "elderly" to bring pressure.
3, the development of pressure: Some white-collar positions rose to a certain extent, and then and it's very difficult, and then bound to consider their own development is to go abroad for further studies, job-hopping, or continue to act so that these relations in the future development issues , so people get a certain degree of anxiety. That there is still a lot of people while doing the charging, long high-intensity running will wonder "can not stand for it."
4, relationship problems: Some high-ranking white-collar workers in the unit, family or emotional life is not satisfactory. Some are older, but personal problems such as difficult to resolve, some facing divorce, but also to re-select a partner after divorce, these are not exactly pleasant problem. From the emotional issues of life, on the one hand people distracted and can not concentrate on work, on the other hand the same would not only create stress.
5, interpersonal pressure: This is also a prominent white-collar issue.
There are other such as the education of their children, and elderly people get along with other issues, will bring the same pressure.
To solve the problem for yourself
In response to these issues, psychologists also made some suggestion for a solution.
For the work needs Zhang relaxation, every day is best to squeeze a little time to activities. For example in the office, working an hour to rest the eyes, stroll stroll in the corridor, do not work from work to sit through. The best way to walk home from work for some, do not jump out of the office on the car. Dr. Xu suggest the best out of a half-hour a day walking with his family, because people walk will produce a substance, such substances can give people happiness, emotional, physical and other recovery can play a positive role. In addition you can use this time to communicate with family members feelings.
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